Effectiveness & Alternatives
What lifestyle changes should I adopt alongside medication?
To achieve the best weight loss results, it's essential to make sustainable lifestyle changes alongside your medication. Focus on: Balanced Diet: Prioritise whole foods, lean proteins, and fibre-rich vegetables while reducing processed foods and ...
Are GLP-1 medications suitable for long-term use?
GLP-1 medications are designed for long-term weight management, as they help regulate appetite and blood sugar levels. Stopping treatment prematurely may lead to weight regain. Clinical studies support their effectiveness when used consistently. If ...
What should I do if I experience side effects?
Mild side effects such as nausea, diarrhoea, or constipation are common, especially in the initial weeks of treatment. To manage these: Eat smaller, more frequent meals. Avoid greasy or overly rich foods. Stay hydrated and consider ginger tea for ...
Why aren’t I losing more weight?
Weight loss varies for each individual and depends on several factors, including metabolism, diet, exercise habits, and medication dosage. If progress is slower than expected: Ensure you are following dietary and lifestyle recommendations. Track food ...
How long does it take for the medication to work?
Most patients notice appetite suppression within a few weeks. However, visible weight loss can take up to three months. Results depend on consistency with medication, diet, and exercise.
What are alternative treatments for weight loss?
For those who may not be suitable for GLP-1 medications, alternatives include: Dietary & Lifestyle Interventions: Working with a dietitian for structured meal planning and coaching. Behavioural Therapy: Cognitive behavioural therapy (CBT) can help ...