Should I Continue Monitoring My Weight After Stopping?
Yes, it’s a
good idea to continue monitoring your weight and body composition after
stopping medication. Tracking these metrics can help identify early signs of
weight regain, so you can take action sooner if necessary. Regular check-ins
with your weight management plan will help you stay proactive and maintain
long-term success.
Related Articles
How Can I Maintain My Weight After Stopping?
To maintain your weight after stopping medication, a combination of regular exercise, balanced nutrition, and behaviour changes like mindful eating is key. It’s also helpful to work with a dietitian for ongoing support and guidance to develop a ...
Will My Metabolism Slow Down After Stopping?
Some metabolic changes are natural when reducing or stopping medication, but you can counteract this by maintaining muscle mass through strength training and ensuring adequate protein intake. Focusing on building lean muscle can help keep your ...
Why aren’t I losing more weight?
Weight loss varies for each individual and depends on several factors, including metabolism, diet, exercise habits, and medication dosage. If progress is slower than expected: Ensure you are following dietary and lifestyle recommendations. Track food ...
What are alternative treatments for weight loss?
For those who may not be suitable for GLP-1 medications, alternatives include: Dietary & Lifestyle Interventions: Working with a dietitian for structured meal planning and coaching. Behavioural Therapy: Cognitive behavioural therapy (CBT) can help ...
Can I Restart Treatment If I Regain Weight?
Yes, it’s possible to restart treatment if you regain weight. However, before restarting, it’s important to evaluate the reasons behind the weight regain and whether lifestyle adjustments can help. Some patients may also be eligible for long-term, ...